Foundations by Loustra

How to Take Colostrum Supplements: Dosage, Timing, and Best Practices
How to Take Colostrum Supplements: Dosage, Timing, and Best Practices
New to colostrum? Learn how to take it for the best results. From dosage guidelines and timing to absorption tips and long-term benefits, this guide explains everything you need to... Read more...
Grass-Fed Colostrum: Why Ethical Sourcing Matters for Your Health
Grass-Fed Colostrum: Why Ethical Sourcing Matters for Your Health
The quality of colostrum depends on how it’s sourced. Discover why grass-fed, calf-first colostrum delivers richer nutrients, supports animal welfare, and ensures you’re getting a supplement you can trust. Learn... Read more...
The Best Colostrum Supplements in the UK: What to Look For Before Buying
The Best Colostrum Supplements in the UK: What to Look For Before Buying
Not all colostrum supplements are equal. Learn what to look for in the UK market — from ethical sourcing and cold-chain processing to purity, bioavailability, and independent testing — and... Read more...
Colostrum and the Gut-Brain Axis: How It Boosts Mood, Focus, and Energy
Colostrum and the Gut-Brain Axis: How It Boosts Mood, Focus, and Energy
Your gut and brain are connected — and colostrum helps strengthen that link. By repairing the gut barrier, balancing the microbiome, and reducing inflammation, colostrum supports steady energy, mental clarity,... Read more...
Colostrum for Skin and Hair: The Anti-Ageing Benefits You Should Know
Colostrum for Skin and Hair: The Anti-Ageing Benefits You Should Know
Colostrum goes beyond surface treatments by working from the inside out to support radiant skin and strong, healthy hair. Rich in growth factors, antioxidants, and peptides, it boosts collagen, reduces... Read more...
Colostrum for Athletes: Recovery, Endurance, and Lean Muscle Growth
Colostrum for Athletes: Recovery, Endurance, and Lean Muscle Growth
Colostrum delivers over 250 nutrients that help athletes recover faster, build lean muscle, and sustain endurance. Backed by research, it strengthens immunity, protects the gut, and fuels performance — making... Read more...
Colostrum vs. Probiotics: Which Is Better for Gut Health?
Colostrum vs. Probiotics: Which Is Better for Gut Health?
Probiotics add beneficial bacteria to your gut, while colostrum strengthens the gut lining and creates the environment where those bacteria thrive. In this guide, discover the key differences, how they... Read more...
The Science Behind Colostrum Supplements: 250+ Nutrients Explained
The Science Behind Colostrum Supplements: 250+ Nutrients Explained
Colostrum contains over 250 bioactive compounds that work together to strengthen immunity, protect the gut, speed up recovery, and support radiant skin and hair. In this guide, we break down... Read more...
Colostrum for Gut Health: How It Strengthens Immunity and Digestion
Colostrum for Gut Health: How It Strengthens Immunity and Digestion
Your gut is the foundation of overall health - and colostrum is one of the most effective ways to strengthen it. Learn how colostrum reinforces the gut barrier, balances the... Read more...
What Is Colostrum? The Complete Guide to Nature’s First Superfood
What Is Colostrum? The Complete Guide to Nature’s First Superfood
Colostrum, often called nature’s first superfood, is packed with over 250 bioactive nutrients that support immunity, gut health, energy, and recovery. In this complete guide, discover what colostrum is, why... Read more...