Colostrum has earned a reputation as one of the most powerful natural supplements for immunity, gut health, recovery, and vitality. But if you’re new to it, you may be wondering: how do I take colostrum for the best results?
In this guide, we’ll cover recommended dosage, timing, and simple best practices to help you get the most out of colostrum supplements.
What Forms Does Colostrum Come In?
Colostrum is available in a few different formats:
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Powder – versatile and easy to mix into water, smoothies, or shakes.
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Capsules – convenient for travel and quick use.
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Tonics or liquids – ready-to-drink formulas often paired with natural flavours or added nutrients.
At Loustra™, our Vital Tonic blends pure bovine colostrum with antioxidant-rich chokeberry for a mild, refreshing taste that’s easy to incorporate into your routine.
How Much Colostrum Should You Take?
There’s no one-size-fits-all dosage, but research and clinical use suggest general ranges:
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Daily support (immunity, gut health, skin): 1–2 grams per day.
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Athletic performance and recovery: 2–3 grams per day.
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Digestive repair or specific wellness goals: 3–5 grams per day.
Always follow the guidance on your supplement’s packaging, as dosages may vary depending on concentration and formulation.
When Is the Best Time to Take Colostrum?
For optimal absorption, colostrum is often taken:
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On an empty stomach, first thing in the morning.
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Before exercise, for athletes focusing on endurance and recovery.
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At night, to support repair and recovery during sleep.
Consistency matters more than exact timing. Choose the time of day you’ll stick with most easily.
How to Maximise Absorption
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Mix powders or tonics with room temperature or cold liquids — avoid hot drinks, as heat can damage delicate bioactive nutrients.
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Take with water or smoothies rather than alongside large meals for better absorption.
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Pair with a balanced diet to enhance overall benefits.
How Long Does It Take to Notice Results?
Some people feel benefits — like improved digestion or energy — within a few days. Others notice changes over weeks, as the gut barrier strengthens and the body adjusts. For skin, hair, and long-term immunity, consistent use over 8–12 weeks is most effective.
Best Practices for Taking Colostrum
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Stay consistent — daily use delivers the best results.
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Store properly — keep your product in a cool, dry place.
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Choose quality — ensure your colostrum is grass-fed, ethically sourced, and free from fillers (like Loustra™ Vital Tonic).
Final Thoughts
Colostrum is most effective when taken consistently and in the right dosage for your goals. Whether you’re looking to strengthen immunity, improve gut health, boost athletic performance, or support skin vitality, following simple best practices will help you unlock its full potential.
👉 Discover Loustra Vital Tonic — ethically sourced, science-backed, and designed for daily wellness.
References
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Kelly GS. “Bovine colostrum: a review of clinical uses.” Altern Med Rev. 2003;8(4):378–394.
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Ghosh S, et al. “Colostrum in health and disease: a comprehensive review.” Nutrition. 2021;90:111356.
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Davison G, et al. “Bovine colostrum supplementation enhances immune function in exercising athletes.” Br J Nutr. 2016;115(9):1719–1731.
